Articles from Gut-Brain Secrets

This is an abbreviated version of a chapter from Gut-Brain Secrets and The Mitochondriac Manifesto. We’re all dehydrated inside cells… where it counts We’ve all heard that it’s important to stay well hydrated. But do you really know why? Do you really know how? What does water actually do inside the body when it’s plentiful? And what happens when you don’t have enough? There’s a huge gap between...